Hi, I’m Rhia, and welcome to my little corner of the internet.
This space is for you if you’ve been feeling a bit… off.
Maybe stuck in your own head, second-guessing yourself, or quietly wondering,
“When did I stop feeling like me?”
What do I do?
I help women who feel stuck, disconnected, or unsure of themselves to rebuild their confidence and realign with who they truly are. Not the version shaped by expectations, others, pressure, or past experiences, but the version that feels grounded, clear, and unapologetically you.
Through my coaching, I support you in moving out of the spiral of overthinking and self-doubt, and into a place of clarity, self-trust, and consistent, meaningful action. The kind of action that actually feels good to take, because it’s rooted in who you are, not who you think you should be.
At the heart of my work is helping you understand your values. What really matters to you. What feels important, what fills your cup and energises you. Together, we explore where you might be out of alignment with those values, and gently bring you back into sync with them.
Why do I do this?
Because I’ve experienced it all.
For years I believed that confidence & success came from my achievements, ticking boxes, working harder and consistently trying to prove myself for validation from others. I honestly thought that if I kept going, it would all fall into place. If I looked successful on the surface, that would transfer to how I felt on the inside but in reality, I felt flat and uninspired. I felt that if I continued to settle for what I had, the feeling of ‘enough’ would come… I willed it but unfortunately it didn’t.
What did I do?
I invested in a coach (I promise that not a marketing trick, I really did!) and I began to understand myself beyond the titles and expectations. I stopped chasing approval and started making choices that felt good to me, not just impressive on paper.
I started to wear what made me feel good & started saying yes to things that brought me joy and happiness. I started to understand what my values were & started to say no to things that didn’t align with them.
It allowed me to let go of imposter syndrome, which I had held onto for years, learned to stand by my values (now I knew what they were!) and discovered fulfilment that didn’t rely on external validation. It was all within me.
That transformation inspired me to become a coach - to help women like you build lives that feel aligned, powerful, and deeply your own.
Because you don’t have to settle. You’re allowed to choose yourself.
You deserve a life that energises you, one that reflects your values, honours your truth, and makes you feel proud every morning you wake up to it. And I’m here to help you build it.
I'm Rhia & I'm 38 years old.
I'm married to the gorgeous Andy & we're living our best life in the UK
I am a true millennial who loves mirror selfies (my Instagram backs up this statement, go take a look!).
I love coffee shops, vanilla lattes, country music and of course pasta.
I love seeing others succeed & want everyone to be able to experience the best of life.
I love looking for the joy in everyday & I'm a glass half full kinda gal. I love a Disney holiday & I will talk to you for hours about the magic of it all.
I've been in the coaching space since 2021 & i honestly don't know where I'd be without it.